Asian Turkey Burgers

  • Prep 25 min
  • Total 25 min
  • Servings 4

Ingredients

1
lb lean ground turkey
1/4
cup finely chopped water chestnuts
4
medium green onions, sliced (1/4 cup)
2
tablespoons teriyaki marinade and sauce (from 10-oz bottle)
1/8
teaspoon pepper
4
whole wheat hamburger buns
8
slices cucumber or 4 thin slices red bell pepper
4
leaves leaf lettuce

Steps

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  • 1
    Set oven control to broil. In medium bowl, mix turkey, water chestnuts, onions, teriyaki sauce and pepper. Shape mixture into 4 patties, each about 1/2 inch thick. Place on rack in broiler pan.
  • 2
    Broil patties with tops about 6 inches from heat 4 minutes. Turn patties; cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 165°F.
  • 3
    Place patties in buns with cucumber slices and lettuce leaves.

Notes









Tips

Expert Tips

  • Turkey burgers don't brown as much as beef burgers do—they're done when the centers are no longer pink and the internal temperature is 165°F. If overcooked, they'll become dry.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
2g
11%
Trans Fat
1/2g
Cholesterol
75mg
25%
Sodium
610mg
25%
Potassium
390mg
11%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
14%
Sugars
6g
Protein
30g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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