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Asian Salad with Lime Dressing
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-
Prep
25
min
-
Total
25
min
-
Servings
4
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Ingredients
Lime Dressing
-
1/3
cup frozen limeade concentrate, thawed
-
1/4
cup vegetable oil
-
1
tablespoon rice or white vinegar
-
1
teaspoon grated gingerroot
-
1/4
teaspoon salt
Asian Salad
-
2
cups chopped escarole
-
1
cup chopped cooked chicken
-
1
small jicama, peeled and chopped (1 cup)
-
1
large papaya, peeled, seeded and chopped (1 cup)
-
1
large yellow or red bell pepper, chopped (1 cup)
-
1/2
cup dry-roasted peanuts
-
1/4
cup chopped fresh cilantro
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Steps
-
1
In tightly covered container, shake all Lime Dressing ingredients.
-
2
In large bowl, place all Asian Salad ingredients except peanuts and cilantro. Pour dressing over salad; toss to coat.
-
3
Top with peanuts and cilantro.
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-
Use peaches or nectarines for the papaya.
-
It's easy to make this a seafood salad. Just use 1 cup cooked small shrimp or crabmeat instead of the chicken.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 385
- Calories from Fat
- 215
- Total Fat
- 24g
- 0%
- Cholesterol
- 30mg
- 0%
- Sodium
- 260mg
- 0%
- Total Carbohydrate
- 31g
- 0%
- Protein
- 17g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 100%
- 100%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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