Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something hearty to your family's Asian cuisine night! Serve chicken salad drizzled with peanut say dressing – a dish that’s ready in just 15 minutes.
It’s never too late to reap the benefits of exercise. In a study at Tufts University, researchers introduced strength-training to nursing home residents. At the beginning of the study, most were so frail they needed help getting out of a chair. Within two months, they had doubled their strength, and two of residents even threw away their canes.
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