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Prep 15min
Total4hr15min
Servings8
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Ingredients
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained
1
jar (6 ounces) marinated artichoke hearts, undrained
1/4
cup sliced ripe olives, drained
1/2
cup herb-and-garlic or Italian dressing
2
bunches romaine, torn into bite-size pieces
1
bunch leaf lettuce, torn into bite-size pieces
2
hard-cooked eggs, sliced
1/2
cup sliced pepperoni
Freshly ground pepper
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Steps
1
Toss beans, artichoke hearts, olives and dressing in large bowl. Top with romaine and lettuce. Arrange eggs and pepperoni on salad greens. Sprinkle with pepper.
2
Cover and refrigerate up to 4 hours. Toss just before serving.
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Antipasto means "before the pasta" in Italian and refers to hot or cold appetizers that are served before the meal.
You can use a 14-ounce can of artichoke hearts, drained, instead of the marinated artichoke hearts. Increase the dressing to 2/3 cup.
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Nutrition Facts
Serving Size:1 Serving
Calories
215
Calories from Fat
115
Total Fat
13 g
Saturated Fat
2 g
Cholesterol
60 mg
Sodium
470 mg
Potassium
620 mg
Total Carbohydrate
22 g
Dietary Fiber
8 g
Protein
10 g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
34%
34%
Calcium
10%
10%
Iron
18%
18%
Exchanges:
1 Starch; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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