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30-Minute Steak Stew

30-Minute Steak Stew
  • Prep 30 min
  • Total 30 min
  • Servings 4

Round steak is a hearty change of pace from ground beef. Jalapeno, chili powder and cayenne pepper pack a punch! ...MORE+ LESS-

Ingredients

1
lb boneless beef top round steak, cut into 1/2-inch pieces
1/2
cup chopped onion (1 medium)
1
medium jalapeño chile, seeded, minced
3
cloves garlic, minced
3
cans (14.5 oz each) diced tomatoes, undrained
4
teaspoons chili powder
1/4
teaspoon ground red pepper (cayenne)

Steps

Hide Images
  • 1
    Heat nonstick Dutch oven or 12-inch skillet over medium-high heat. Add beef, onion, chile and garlic; cook about 5 minutes, stirring occasionally, until beef is no longer pink.
  • 2
    Stir in all remaining ingredients. Heat to boiling. Reduce heat to medium-low; simmer uncovered 15 to 20 minutes, stirring occasionally, until chili is slightly thickened and flavors are blended. If desired, season to taste with salt.

Expert Tips

  • Chili may not come to mind when you think of vegetables, but this stew helps increase your daily intake with tomatoes and onion.

Nutrition Information

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
210
Calories from Fat
40
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
60mg
20%
Sodium
530mg
22%
Total Carbohydrate
18g
6%
Dietary Fiber
4g
16%
Sugars
8g
Protein
26g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
3 Vegetable; 3 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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