This is the most popular style of vegetarianism in the United States. The main reason for choosing this style is for health. The diet includes eggs (ovo) and dairy products (lacto), but eliminates meat, poultry, fish and seafood. This diet provides a wide variety of food choices, so eating away from home isn't usually a problem.
Vegtetables, fruits, grains, legumes, nuts, seeds, eggs and dairy products such as milk and milk-based foods.
Do Not Eat:
Meat, poultry, fish or seafood. May not eat animal-based broths such as chicken, beef, fish or seafood.