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Healthified Thai Salad with Peanut Dressing

50% less sat fat • 46% less sodium than the original recipe—see the comparison. This fresh and filling main-dish salad provides a whopping 10 grams of fiber per serving. From Live Better America.
Prep: 25 mins.Total: 40 mins.
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Healthified Taco Salad

75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don’t miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.
Prep: 30 mins.Total: 30 mins.
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Chicken and Mango Salad in Lettuce Bowl

Give it high marks for presentation! This pretty salad for six is ready to serve in half an hour.
Prep: 30 mins.Total: 30 mins.
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Cannellini Bean and Tuna Salad

Just open a couple of cans and toss with an herbed vinaigrette for this tasty take on tuna.
Prep: 15 mins.Total: 15 mins.
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Black Bean-Chicken Salad with Creamy Cilantro Pesto Dressing

Main-dish salad ready in 20 minutes! Serve this tossed chicken mixed with pasta, creamy cilantro pesto dressing, tomato and beans.
Prep: 20 mins.Total: 20 mins.
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