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Tilapia Salad with Strawberry-Pineapple Salsa

Don’t miss the boat—broiled mild fish makes a terrific change-of-pace salad.
Prep: 30 mins.Total: 30 mins.
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Healthified Thai Salad with Peanut Dressing

50% less sat fat • 46% less sodium than the original recipe—see the comparison. This fresh and filling main-dish salad provides a whopping 10 grams of fiber per serving. From Live Better America.
Prep: 25 mins.Total: 40 mins.
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Healthified Crunchy Asian Salad

63% less fat • 50% fewer calories • 70% more vitamin C than the original recipe. Focus on the fresh, trim the ramen and top it with fruits and veggies.
Prep: 30 mins.Total: 30 mins.
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Grilled Shrimp Kabobs with Orange Spinach Salad

Grilled shrimp, oranges and onion make a tasty trio to top spinach greens. An orange ginger mix marinates the shrimp and dresses the salad.
Prep: 30 mins.Total: 45 mins.
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Fresh Spinach and New Potato Frittata

Looking for a classic Italian dinner? Then check out this frittata made with spinach, eggs and potato – ready in 30 minutes.
Prep: 15 mins.Total: 30 mins.
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