Sweet-and-sour sauce balances spicy chili sauce in a tasty, one-dish dinner that's ready in 30 minutes.

Dress up frozen peas with golden slivered almonds—ready to serve with almost any meal in a mere 10 minutes.

From Betty's Soul Food Collection... Blended in perfect harmony, sugar snap peas, carrots and collard greens are simmered in a deliciously seasoned chicken broth, then dressed with zesty red pepper sauce.

Start healthy habits early in your child's life. Kids are never too young to hear about the importance of fruits and vegetables and other ways to eat well; take them on walks or find other ways to be active and practice portion control.

Bedecked with tiny shrimp, this dish is equally good as a main course or as an accompaniment to your favorite stir-fry.