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Smothered Chicken and Gravy (Makeover)

From Betty's Soul Food Collection... Ding, ding, ding—the health-o-meter declares our improved and lighter Smothered Chicken and Gravy recipe a winner, with its flavor boost coming from spices instead of fat.
Prep: 30 mins.Total: 1 hr. 20 mins.
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Healthified Sweet and Sour Chicken

90% more vitamin A • 66% more fiber • 71% less fat than the original recipe. Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce.
Prep: 25 mins.Total: 25 mins.
0366ca82-fcf3-49e6-9b36-cfe3fcd24f23

Healthified Peanut and Broccoli Slaw Wraps

75% less sat fat • 200% more fiber than the original recipe. Sautéed edamame and broccoli slaw mix equals a high-fiber combo in these tasty Thai chicken-and-peanut sauce wraps.
Prep: 5 mins.Total: 25 mins.
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Healthified Mediterranean-Style Chicken and Pasta

44% fewer calories • 76% less fat • 83% less sat fat than the original recipe. Have a few minutes? Create a taste of the Mediterranean with deliciously easy ingredients.
Prep: 25 mins.Total: 25 mins.
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Healthified Greek Chicken Pizza

50% less fat • 66% more fiber • 33% fewer calories than the original recipe. We tossed up a heart-healthier version with a whole wheat flour crust.
Prep: 20 mins.Total: 1 hr.
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