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Healthified Thai Salad with Peanut Dressing

50% less sat fat • 46% less sodium than the original recipe—see the comparison. This fresh and filling main-dish salad provides a whopping 10 grams of fiber per serving. From Live Better America.
Prep: 25 mins.Total: 40 mins.
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Healthified Spinach and Rice Casserole

72% less sat fat • 43% fewer calories • 61% less fat than the original recipe. Give a favorite casserole a makeover using brown rice for whole-grain benefits.
Prep: 20 mins.Total: 1 hr.
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Healthified Pepper Roll-Ups

56% less total fat • 50% less cholesterol than the original recipe. It’s easy to put your own spin on these lightened-up party bites. Try spinach or tomato wraps, use chopped fresh red sweet pepper in place of the roasted peppers, or throw in some shredded carrot or zucchini.
Prep: 30 mins.Total: 2 hrs. 30 mins.
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Greens with Garlic and Raisins (Saag)

A simple stir-fry turns sweetly golden when you marry spinach greens with raisins!
Prep: 25 mins.Total: 25 mins.
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Garlic Chicken over Baby Spinach with Toasted Pine Nuts

An easy trick to give sautéed chicken crunch and color--coat with corn flake crumbs. Combine with pine nuts and spinach for an appealing salad.
Prep: 20 mins.Total: 40 mins.
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