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Zucchini and Tomato Skillet Dinner

Hearty brown rice and vegetables take the place of meat in this saucy one-dish dinner.

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( 10 Ratings)

10 Ratings

5 Stars 40%

4 Stars 30%

3 Stars 10%

2 Stars 0%

1 Stars 20%

Member Reviews ( 2 )
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  • Prep Time 20 min
  • Total Time 35 min
  • Servings 2

Ingredients

1
teaspoon olive or vegetable oil
1/3
cup chopped onion
1
medium zucchini, cut lengthwise in half, then cut crosswise into slices (2 cups)
1
can (15 oz) ready-to-serve creamy tomato soup with 30% less sodium
1/2
cup water
1
teaspoon red pepper sauce
1
cup uncooked instant brown rice
1
medium tomato, chopped (3/4 cup)
1/3
cup shredded mozzarella cheese

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Directions

  • 1 In 10-inch nonstick skillet, heat oil over medium heat. Cook onion in oil, stirring occasionally, until tender. Stir in zucchini. Cook 4 to 6 minutes, stirring occasionally, until crisp-tender. Remove from heat.
  • 2 Carefully stir in soup, water, pepper sauce and rice. Heat to boiling; reduce heat to low. Cover and cook 13 to 15 minutes or until rice is tender.
  • 3 Stir in tomato. Sprinkle with cheese. Cover and cook about 2 minutes or until cheese is melted.

EXPERT TIPS

Expert Tips

Add a little more spice to this entrée by increasing the red pepper sauce to 1 tablespoon.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
520mg
520%;
Total Carbohydrate
70g
70%
(Dietary Fiber
8g
8%
  Sugars
10g
10%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
35%;
Calcium
20%;
Iron
10%;
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 2 of 2 Reviews View All
Posted 8/23/2011 10:12:58 AM REPORT ABUSE tlp64 said:
Rating:
Great way to use up zucchini. Next time I might toss in some cooked chicken. I did however, add some extra seasoning and garlic because is just did not seem to have enough spice for me.
This reply was: Helpful  Inspiring
Posted 11/1/2010 9:15:01 PM REPORT ABUSE traumx said:
Rating:
My husband liked it but I HATED it. I am not a fan of brown rice so and the flavors just weren't fulfilling for me.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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