Zippy Vegetable Dip

  • Prep Time 5 min
  • Total Time 1 hr 5 min
  • Servings 2

Ingredients

Ingredients

1
cup reduced-fat small curd cottage cheese
1
cup plain fat-free yogurt or fat-free sour cream (8 ounces)
1
envelope (1.2 ounces) Caesar salad dressing mix
Raw vegetables for dipping, if desired

Directions

Directions

  • 1 Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.
  • 2 Cover and refrigerate at least 1 hour to blend flavors. Serve dip with vegetables.

Notes










Tips

Expert Tips

Select colorful vegetables with great eye appeal to tempt your family to eat more vegetables. Pick a few family favorites. Good choices would be broccoli flowerets, cherry tomatoes, baby-cut carrots, snap pea pods and sliced yellow summer squash.

When it comes to nutrition, yogurt has the advantage over sour cream. Yogurt is high in protein, calcium, potassium and riboflavin.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 tablespoons
Calories
20
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
160mg
160%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
),
Protein
3g
3%
;
% Daily Value*:
Iron
0%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.