Zippy Vegetable Dip

Zippy Vegetable Dip

Enjoy veggies with this cheesy and delightful dip that's ready in about an hour – perfect for an appetizer.

Prep Time

05

Minutes

Total Time

1:05

Hr:Mins

Makes

2

cups

1
cup reduced-fat small curd cottage cheese
1
cup plain fat-free yogurt or fat-free sour cream (8 ounces)
1
envelope (1.2 ounces) Caesar salad dressing mix
Raw vegetables for dipping, if desired
  1. Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.
  2. Cover and refrigerate at least 1 hour to blend flavors. Serve dip with vegetables.
Makes 2 cups
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
Select colorful vegetables with great eye appeal to tempt your family to eat more vegetables. Pick a few family favorites. Good choices would be broccoli flowerets, cherry tomatoes, baby-cut carrots, snap pea pods and sliced yellow summer squash.
Health Tip
When it comes to nutrition, yogurt has the advantage over sour cream. Yogurt is high in protein, calcium, potassium and riboflavin.

Nutrition Information:

1 Serving (2 tablespoons)
  • Calories 20
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 160mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
  • Protein 3g;
Percent Daily Value*:
    *Percent Daily Values are based on a 2,000 calorie diet.