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Zippy Vegetable Dip

Enjoy veggies with this cheesy and delightful dip that's ready in about an hour – perfect for an appetizer.

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  • Prep Time 5 min
  • Total Time 1 hr 5 min
  • Servings 2

Ingredients

1
cup reduced-fat small curd cottage cheese
1
cup plain fat-free yogurt or fat-free sour cream (8 ounces)
1
envelope (1.2 ounces) Caesar salad dressing mix
Raw vegetables for dipping, if desired

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LOCATION

Directions

  • 1 Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.
  • 2 Cover and refrigerate at least 1 hour to blend flavors. Serve dip with vegetables.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 tablespoons
Calories
20
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
160mg
160%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
),
Protein
3g
3%
;
% Daily Value*:
Iron
0%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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