Enjoy veggies with this cheesy and delightful dip that's ready in about an hour – perfect for an appetizer.
cup reduced-fat small curd cottage cheese
cup plain fat-free yogurt or fat-free sour cream (8 ounces)
envelope (1.2 ounces) Caesar salad dressing mix
Raw vegetables for dipping, if desired
Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.
Cover and refrigerate at least 1 hour to blend flavors. Serve dip with vegetables.
Select colorful vegetables with great eye appeal to tempt your family to eat more vegetables. Pick a few family favorites. Good choices would be broccoli flowerets, cherry tomatoes, baby-cut carrots, snap pea pods and sliced yellow summer squash.
When it comes to nutrition, yogurt has the advantage over sour cream. Yogurt is high in protein, calcium, potassium and riboflavin.
NUTRITION INFORMATION PER SERVING
Serving Size: 2 tablespoons
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
*Percent Daily Values are based on a 2,000 calorie diet.