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Zesty Mexican Soup
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-
Prep
30
min
-
Total
30
min
-
Servings
6
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Ingredients
-
2
cups cubed cooked chicken
-
1
can (14 oz) chicken broth
-
1
can (11.5 oz) vegetable juice cocktail
-
1
can (11 oz) whole kernel corn, red and green peppers, undrained
-
1
cup thick & chunky salsa
-
1
can (4 oz) Old El Paso™ Chopped Green Chiles
-
1/4
cup chopped fresh cilantro
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Steps
-
1
In large saucepan, mix all ingredients except cilantro. Heat to boiling over medium-high heat.
-
2
Reduce heat to low; simmer 10 minutes or until thoroughly heated, stirring occasionally. Stir in cilantro.
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-
Instead of crackers, serve this spicy soup garnished with a dollop of sour cream and corn tortilla chips.
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Nutrition Facts
Serving Size:
1 Cup
- Calories
- 170
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 1260mg
- 52%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 7g
- Protein
- 16g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 15%
- 15%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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