Zesty Corn Combo

Zesty Corn Combo

Simplify! Chop bell peppers, jalapeño chili and herbs ahead of time and store in individual plastic food-storage bags in the refrigerator.

Prep Time

10

Minutes

Total Time

20

Minutes

Makes

8

servings

1
tablespoon butter or margarine
1
medium red bell pepper, coarsely chopped (1 cup)
1
medium green bell pepper, coarsely chopped (1 cup)
1
medium jalapeño chili, seeded and finely chopped
2
bags (1 lb each) frozen whole kernel corn
2
teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
1/2
teaspoon salt
1/4
cup chopped fresh cilantro
  1. In 12-inch nonstick skillet, melt butter over medium heat. Cook bell peppers and chili in butter 2 to 3 minutes, stirring occasionally, until bell peppers are crisp-tender.
  2. Stir in frozen corn, oregano and salt. Cover and cook 5 to 6 minutes, stirring occasionally, until corn is tender. Stir in cilantro.
Makes 8 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 160mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.