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Zesty Chicken & Avocado Ten Minute Tacos

 3 Ratings
3 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 8
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Zestier than ever, soft tacos filled with avocado, chicken and a couple more ingredients--your family will be more than happy!

Ingredients

2
tablespoons vegetable oil
3
boneless skinless chicken breasts (about 1.25 lbs)
1
package (1 oz) Old El Paso™ taco seasoning mix
1
Old El Paso™ Taco Boats™ Soft Flour Tortillas
1
can (4.5 oz) Old El Paso™ chopped green chiles
2
ripe avocados, peeled, pitted and diced
1/2
cup sour cream

Directions

  • 1 In 10-inch stainless steel or cast iron skillet, heat 2 tablespoons vegetable oil over medium-high heat until oil is hot. Add chicken and cook 2 minutes on each side to brown chicken. Add 2 tablespoons water, sprinkle both sides of chicken with taco seasoning, and loosely cover skillet with foil or lid. Cook an additional 3 minutes, flipping chicken if necessary.
  • 2 While chicken is cooking in skillet, warm taco shells and gather toppings. Remove cooked chicken from skillet and thinly slice. Fill tortillas with chicken, chiles, avocado and sour cream

Expert Tips

Add diced fresh tomatoes.

Adding a little water during cooking keeps the chicken extra moist and keeps the pan and chicken from burning; don't be afraid of using medium-high to high heat; it will add a nice sear to the chicken breasts to lock in the flavor and help to get dinner on the table in ten minutes flat.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
550mg
23%
Potassium
320mg
9%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
11%
Sugars
0g
Protein
18g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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