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Zesty Beef and Bean Dip
pound lean (at least 80%) ground beef
small onion, chopped (1/4 cup)
can (16 oz) Old El Paso™ refried beans
can (14.5 oz) diced tomatoes with zesty mild green chilies, undrained
cup shredded taco-flavored Cheddar cheese (4 oz)
oz round red and green tortilla chips
Spray 12-inch skillet with cooking spray; heat over medium heat. Cook beef and onion in skillet 8 to 10 minutes, stirring occasionally, until beef is brown; drain well.
Stir in refried beans and tomatoes. Cook 3 to 4 minutes, stirring occasionally, until hot. Stir in 3/4 cup of the cheese.
Spoon dip into serving dish or 1 1/2- to 2-quart slow cooker on Low heat setting. Dip will hold up to 2 hours in slow cooker. Top with remaining 1/4 cup of cheese. Serve with tortilla chips.
For fewer fat grams, lean ground turkey breast can be used in place of the ground beef.
NUTRITION INFORMATION PER SERVING
Calories from Fat
% Daily Value
% Daily Value*:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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