Zesty Autumn Pork Stew

Zesty pork stew packed with veggies - perfect for a hearty dinner that can be ready in 25 minutes!

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Cooking spray
1
lb pork tenderloin, cut into 1-inch cubes
2
medium dark-orange sweet potatoes, peeled, cubed (2 cups)
1
medium green bell pepper, chopped (1 cup)
2
cloves garlic, finely chopped
1
cup coleslaw mix (shredded cabbage and carrots)
1
teaspoon Cajun seasoning
1
can (14 oz) chicken broth

  • 1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.

Expert Tips

Canned vacuum-packed sweet potatoes, cubed, can be substituted for the fresh sweet potates. Add them after you reduce the heat in step 2, and remember to stir the mixture gently, because canned sweet potatoes are very soft and tender.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
640mg
640%;
Total Carbohydrate
18g
18%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
280%;
Vitamin C
40%;
Calcium
4%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.