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Zesty Autumn Pork Stew

 2 Ratings
1 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Zesty pork stew packed with veggies - perfect for a hearty dinner that can be ready in 25 minutes!

Ingredients

Cooking spray
1
lb pork tenderloin, cut into 1-inch cubes
2
medium dark-orange sweet potatoes, peeled, cubed (2 cups)
1
medium green bell pepper, chopped (1 cup)
2
cloves garlic, finely chopped
1
cup coleslaw mix (shredded cabbage and carrots)
1
teaspoon Cajun seasoning
1
can (14 oz) chicken broth

Directions

  • 1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.

Expert Tips

Canned vacuum-packed sweet potatoes, cubed, can be substituted for the fresh sweet potates. Add them after you reduce the heat in step 2, and remember to stir the mixture gently, because canned sweet potatoes are very soft and tender.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
640mg
27%
Potassium
920mg
26%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
13%
Sugars
7g
Protein
30g
% Daily Value*:
Vitamin A
280%
280%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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