Zesty pork stew packed with veggies - perfect for a hearty dinner that can be ready in 25 minutes!
lb pork tenderloin, cut into 1-inch cubes
medium dark-orange sweet potatoes, peeled, cubed (2 cups)
medium green bell pepper, chopped (1 cup)
cloves garlic, finely chopped
cup coleslaw mix (shredded cabbage and carrots)
teaspoon Cajun seasoning
can (14 oz) chicken broth
Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.
Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.
Canned vacuum-packed sweet potatoes, cubed, can be substituted for the fresh sweet potates. Add them after you reduce the heat in step 2, and remember to stir the mixture gently, because canned sweet potatoes are very soft and tender.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.