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Yogurt-Bran Muffins

Yogurt and berries stir up into the best bran muffins.

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( 14 Ratings)

14 Ratings

5 Stars 36%

4 Stars 21%

3 Stars 21%

2 Stars

1 Stars 14%

Member Reviews ( 4 )

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Prep Time 10 min
Total Time 30 min
Servings 12

Ingredients

1: cup Fiber One® original bran cereal

2: egg whites or 1 egg, slightly beaten

1/4: cup vegetable oil

2: containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt

1 1/2: cups Gold Medal® all-purpose flour

1/3: cup packed brown sugar

1 1/4: teaspoons baking soda

1/2: teaspoon salt

1/2: cup fresh raspberries or blueberries

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Directions

1 Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2 In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
3 Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

EXPERT TIPS

Expert Tips

To quickly put muffin batter into muffin cups, use a spring-handled ice cream scoop.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin

Calories: 170
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 270mg; 270%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 3g 3% Sugars 11g 11% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 7/8/2011 3:41:10 PM REPORT ABUSE lil_baker14 said:

Rating:

These muffins are VERY moist and flavorful! However, they're a little bit on the sweet side. I occasionaly skip the oil, and add a little extra yogurt, and they still turn out GREAT!

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