Yam and Pineapple Casserole for Two

  • Prep Time 5 min
  • Total Time 50 min
  • Servings 2

Ingredients

Ingredients

2
medium sweet potatoes or yams, peeled and cut into 1/2-inch slices (about 2 cups)
1
can (8 ounces) crushed pineapple in juice, undrained
1
tablespoon packed brown sugar
2
tablespoons chopped pecans
1
tablespoon chopped crystallized ginger
1
teaspoon margarine

Directions

Directions

  • 1 Heat oven to 375°. Spray 1-quart casserole with nonstick cooking spray. Layer yams and crushed pineapple in casserole. Sprinkle brown sugar, pecans and crystallized ginger over top; dot with margarine. Cover and bake about 45 minutes or until yams are tender.

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Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
Calories from Fat
65
% Daily Value
Total Fat
7g
Saturated Fat
1g
Cholesterol
0mg
Sodium
40mg
Total Carbohydrate
59g
Dietary Fiber
5g
Protein
3g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.