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Yam and Pineapple Casserole for Two

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  • Prep 5 min
  • Total 50 min
  • Servings 2
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Enjoy this side dish casserole made with sweet potatoes and pineapple that is ready in 50 minutes – perfect if you love Island cuisine.
Updated Sep 25, 2015
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Ingredients

  • 2 medium sweet potatoes or yams, peeled and cut into 1/2-inch slices (about 2 cups)
  • 1 can (8 ounces) crushed pineapple in juice, undrained
  • 1 tablespoon packed brown sugar
  • 2 tablespoons chopped pecans
  • 1 tablespoon chopped crystallized ginger
  • 1 teaspoon margarine

Steps

  • 1
    Heat oven to 375°. Spray 1-quart casserole with nonstick cooking spray. Layer yams and crushed pineapple in casserole. Sprinkle brown sugar, pecans and crystallized ginger over top; dot with margarine. Cover and bake about 45 minutes or until yams are tender.

Nutrition

290 Calories, 7g Total Fat, 3g Protein, 59g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
65
Total Fat
7g
Saturated Fat
1g
Cholesterol
0mg
Sodium
40mg
Total Carbohydrate
59g
Dietary Fiber
5g
Protein
3g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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