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Prep 15min
Total1hr15min
Servings6
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Ingredients
Soup Mix
2
cups dried green or yellow split peas
1
cup julienne-cut or chopped dry-pack sun-dried tomatoes
2
tablespoons chicken bouillon granules
2
teaspoons dried basil leaves
2
teaspoons dried thyme leaves
2
teaspoons garlic powder
1
teaspoon freshly ground pepper
Soup
1
teaspoon vegetable oil
1
large onion, chopped (1 cup)
2
cups chopped cooked ham
9
cups water
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Steps
1
In glass jar or decorative Halloween gift bag, layer soup mix ingredients. Store tightly covered at room temperature up to 2 months.
2
In 3-quart saucepan, heat oil over medium-high heat. Cook onion in oil 5 to 6 minutes, stirring frequently, until tender. Add ham, water and soup mix. Heat to boiling; reduce heat. Cover; simmer 1 hour or until peas are tender.
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Give soup mix in fun glass jars and include soup directions.
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Nutrition Facts
Serving Size:1 Serving
Calories
355
Total Fat
7g
0%
Saturated Fat
2g
0%
Sodium
1318mg
0%
Total Carbohydrate
51g
0%
Dietary Fiber
21g
0%
Protein
22g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
3 Starch; 1 Vegetable; 2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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