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Prep 25min
Total25min
Servings12
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Ingredients
Dressing
1/2
cup sugar
2
teaspoons finely chopped onion
1/2
teaspoon salt
1/3
cup lemon juice
1
teaspoon Dijon mustard
2/3
cup vegetable oil
1
tablespoon poppy seed
Salad
1
large head romaine lettuce, torn into bite-size pieces (about 10 cups)
1
cup shredded Swiss cheese (4 oz)
1
cup cashews
1/4
cup sweetened dried cranberries
1
medium apple, cubed (1 cup)
1
medium pear, cubed (1 cup)
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Steps
1
In blender or food processor, place sugar, onion, salt, lemon juice and mustard; cover and process until blended.
2
With machine running, add oil in slow steady stream, processing until thick and smooth. Add poppy seed; process a few seconds to mix.
3
In large serving bowl, mix all salad ingredients. Pour dressing over salad; toss to coat.
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If time is short, purchase a bottle of poppy seed dressing. You need approximately 1 cup. Toss salad with 1/2 cup dressing and then add additional as needed.
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Nutrition Facts
Serving Size:1 Cup
Calories
280
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
4g
20%
Cholesterol
10mg
3%
Sodium
200mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
8%
Sugars
15g
Protein
5g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 1 Vegetable; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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