Wilted Spinach Vinaigrette

Wilted Spinach Vinaigrette

Betty Crocker's Heart Healthy Cookbook shares a recipe! Relish this delightful side made using spinach - ready in just 15 minutes.

Prep Time

10

Minutes

Total Time

15

Minutes

Makes

6

servings

1
tablespoon canola or soybean oil
2
cloves garlic, minced
1
package (10 ounces) washed fresh spinach leaves, stems removed
1/3
cup raisins
1/4
cup sunflower nuts or pine nuts
2
teaspoons sugar
2
tablespoons white wine vinegar
  1. Heat oil in 4-quart nonstick Dutch oven over medium heat. Cook garlic in oil 1 minute, stirring constantly.
  2. Add spinach and raisins; cook about 1 minute, stirring constantly, or just until spinach is barely wilted. Remove from heat; stir in sunflower nuts, sugar and vinegar. Serve immediately.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
A Note from Dr. B.:
The information you don’t know can have a major impact on your health. Cardiovascular disease is the No. 1 killer of women in the United States. Each year, more than eleven times as many women die of heart attacks and strokes as die from breast cancer. If your life keeps you very busy, set aside time to take charge of your health.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 80mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.