Betty Crocker's Heart Healthy Cookbook shares a recipe! Relish this delightful side made using spinach - ready in just 15 minutes.
tablespoon canola or soybean oil
cloves garlic, minced
package (10 ounces) washed fresh spinach leaves, stems removed
cup sunflower nuts or pine nuts
tablespoons white wine vinegar
Heat oil in 4-quart nonstick Dutch oven over medium heat. Cook garlic in oil 1 minute, stirring constantly.
Add spinach and raisins; cook about 1 minute, stirring constantly, or just until spinach is barely wilted. Remove from heat; stir in sunflower nuts, sugar and vinegar. Serve immediately.
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NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.