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Betty Crocker
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Wild Rice Soup

Wild Rice Soup

Wild rice lends nutty taste to creamy soup. The yield is just right when cooking for one or two people.

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 67%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
1ca76b2d-c859-4083-bfdd-9f4549267675
  • PREP TIME 20 Min
  • TOTAL TIME 40 Min
  • SERVINGS 3

 

2
tablespoons butter or margarine
2
medium stalks celery, sliced (1 cup)
1
medium carrot, coarsely shredded (1 cup)
1
medium onion, chopped (1/2 cup)
1
small green bell pepper, chopped (1/2 cup)
3
tablespoons Gold medal® all-purpose flour
1/4
teaspoon pepper
1
pouch (from 10-ounce package) frozen cooked wild rice (1 1/4 cups)
1
cup water
1
can (10 1/2 ounces) condensed chicken broth
1
cup half-and-half
1/3
cup slivered almonds, toasted, if desired
1/4
cup chopped fresh parsley
  • 1 Melt butter in 3-quart saucepan over medium-high heat. Cook celery, carrot, onion and bell pepper in butter about 4 minutes, stirring occasionally, until tender.
  • 2 Stir in flour and pepper. Stir in wild rice, water and broth. Heat to boiling; reduce heat to low. Cover and simmer 15 minutes, stirring occasionally.
  • 3 Stir in half-and-half, almonds and parsley. Heat just until hot (do not boil or soup may curdle).

Expert Tips

If you can't find the frozen cooked wild rice, use 1 1/4 cups from a 15-ounce can of cooked wild rice. Want to cook the wild rice yourself? Heat 1/2 cup uncooked wild rice and 1 1/4 cups water to boiling in 2-quart saucepan; reduce heat to low. Cover and simmer 40 to 50 minutes until wild rice is tender.

For 2 grams of fat and 245 calories per serving, omit the butter and spray saucepan with cooking spray before heating. Substitute 1 cup evaporated fat-free milk for the half-and-half.

Top servings of this hearty soup with toasted cheese slices.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 365
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 11g,),
  • Cholesterol 50mg;
  • Sodium 740mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 4g,
  • Protein 12g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 1 Vegetable;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 1 of 1 Reviews View All
    Posted 10/11/2010 1:55:47 PM REPORT ABUSE faithful33 said:
    Rating:
    My family and I really enjoy this easy to make soup. We sprinkle cheese on top and dig in.
    This reply was: Helpful  Inspiring
    1 - 1 of 1 Reviews View All
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