Wild Rice Salad

  • Prep Time 10 min
  • Total Time 8 hr 30 min
  • Servings 5

Ingredients

Ingredients

1
box (6.2 oz) fast-cooking long-grain and wild rice mix (with seasoning packet)
2
cups chopped cooked chicken
1/2
cup dried cranberries
1
Granny Smith apple, peeled, chopped
2
medium green onions, chopped (2 tablespoons)
1
medium carrot, grated
1/3
cup white balsamic vinegar
1/4
cup olive oil
1/4
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon pepper
1
bag (2.25 oz) sliced almonds, toasted

Directions

Directions

  • 1 Cook rice as directed on package; cool.
  • 2 In large bowl, stir together rice, chicken, cranberries, apple, onions, carrot, vinegar, oil, salt and pepper. Cover; refrigerate 8 hours. Sprinkle with almonds just before serving.

Notes










Tips

Expert Tips

To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, the stirring constantly until nuts are light brown.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
% Daily Value
Total Fat
16g
0%
Saturated Fat
2g
0%
Sodium
480mg
0%
Total Carbohydrate
37g
0%
Dietary Fiber
3g
0%
Protein
19g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1 Fruit; 2 Very Lean Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.