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Gluten-Free Wild Rice Salad with Chanterelles, Sour Cherries and Cashew Sour Cream

Blogger, Shauna James Ahren of Gluten Free Girl shares a recipe.

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  • Prep Time 40 min
  • Total Time 11 hr 0 min
  • Servings 20

Cashew Sour Cream

1 1/2
cups raw cashews
1/2
teaspoon salt
1/4
cup fresh lemon juice (about 1 large lemon)
1/2
cup water

Salad

2
cups uncooked wild rice
1
teaspoon kosher salt
1/4
cup olive oil
2
cups chanterelles (2 oz)
1/4
cup fine-diced shallots
2
teaspoons finely chopped fresh tarragon
1/2
cup dried sour cherries
1
cup toasted cashews

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cover raw cashews with water; soak 8 hours. Drain.
  • 2 In food processor, place drained cashews, salt and lemon juice. (We liked this lemony. If you want to mask the taste more, use less lemon juice.) Cover; process, pouring in 1/2 cup water until the "cream" has reached desired consistency. Cover and refrigerate at least 2 hours to let it thicken even more.
  • 3 In 4-quart saucepan, place wild rice; cover with 6 cups hot water. Stir in salt. Heat to boiling over high heat. Reduce heat until water stays at a medium-hard boil. Cook rice about 20 minutes, watching to make sure water does not evaporate, until rice is tender. (Or reduce heat to low and simmer slowly, about 45 to 50 minutes.) Drain and set aside.
  • 4 Heat 10-inch skillet over high heat until hot. Add oil. When oil swirls in the pan, add chanterelles and cook, stirring, for a few moments. Add shallots and cook, stirring. Toss in tarragon and cook about 2 minutes or until it releases its fragrance. Add cherries and toasted cashews. Cook for a moment, stirring. Add wild rice and cook until hot. Serve warm with cashew sour cream.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

"This is so full of flavor that you won't ever think of it as "vegan" or "special food" or "healthy." It's just good food, warm and filling on a cold November day. The wild rice clings to the chanterelles, which bounce back against the fork, and the sour cherries add a sweet bite. If you're the kind of family that likes a wild rice stuffing for Thanksgiving, this could be yours." - Shauna James Ahern

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
120mg
120%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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