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Prep 12min
Total24min
Servings4
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Ingredients
2
cups cooked wild rice
1
cup soft bread crumbs (1 1/2 slices)
1/3
cup chopped pecans
1/2
teaspoon garlic salt
2
eggs
1
jar (2 1/2 ounces) mushroom pieces and stems, drained and finely chopped
1
jar (2 ounces) diced pimientos
2
tablespoons vegetable oil
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Steps
1
Mix all ingredients except oil.
2
Heat oil in 10-inch skillet over medium heat. Scoop wild rice mixture by 1/3 cupfuls into skillet; flatten to 1/2 inch. Cook about 6 minutes, turning once, until light brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
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Native to North America, wild rice is really not a rice but rather the grainlike seed of an aquatic grass. One cup of uncooked wild rice will give you about 4 cups cooked.
Concerned about cholesterol? Use 1/2 cup of a fat-free egg product instead of the eggs for cholesterol-free patties.
Leftover patties get a makeover when you serve them in sandwich buns with cranberry sauce.
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Nutrition Facts
Serving Size:1 Serving
Calories
335
Calories from Fat
145
Total Fat
16 g
Saturated Fat
2 g
Cholesterol
105 mg
Sodium
460 mg
Potassium
260 mg
Total Carbohydrate
41 g
Dietary Fiber
4 g
Protein
11 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
16%
16%
Exchanges:
2 Starch; 2 Vegetable; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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