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Wild Rice-Mushroom Soup

Looking for a delicious hearty soup? Try this flavorful classic made with all-natural yogurt.

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( 6 Ratings)

6 Ratings

5 Stars 67%

4 Stars 33%

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Member Reviews ( 5 )

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Prep Time 45 min
Total Time 1 hr 15 min
Servings 6

Ingredients

1/2: cup uncooked wild rice

3: tablespoons butter or vegetable oil

2: medium stalks celery, sliced (1 cup)

1: medium onion, chopped (1/2 cup)

1: package (8 oz) sliced fresh mushrooms (3 cups)

1/4: cup Gold Medal® all-purpose flour

1: teaspoon sugar

1/4: teaspoon pepper

3: cups Progresso® chicken broth (from 32-oz carton)

3/4: cup chopped cooked ham or chicken

1: teaspoon Worcestershire sauce

1: cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)

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Directions

1 Cook wild rice as directed on package.
2 Meanwhile, in 3-quart saucepan, melt butter over medium heat. Add celery, onion and mushrooms; cook about 5 minutes, stirring occasionally, until crisp-tender.
3 Stir in flour, sugar and pepper. Stir in cooked wild rice, broth, ham and Worcestershire sauce; cover and simmer 10 minutes over medium heat. Stir in yogurt; heat just until hot (do not boil).

EXPERT TIPS

Expert Tips

Prepare the wild rice up to a day before preparing the soup, cover and refrigerate.

Serve with breadsticks and a tossed salad.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 950mg; 950%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 2g 2% Sugars 6g 6% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 2%;
Calcium: 8%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 1/24/2013 11:17:19 AM REPORT ABUSE ijlarsen said:

Rating:

This soup was delicious. I doubled the amount of mushrooms, using a mixture of cremini and shitake. It also needed salt and pepper, but other than that was great as written. Be sure to let your soup cool before adding the yogurt at room temperature, and then reheat gently.

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