ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Wild Rice Frittata

Enjoy this delicious wild rice frittata sprinkled with cheese that’s perfect for dinner.

CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 20 min
  • Total Time 1 hr 35 min
  • Servings 6

Ingredients

1/2
cup uncooked wild rice
1 1/4
cups water
1
tablespoon butter or margarine
1
small green bell pepper, chopped (1/2 cup)
1
small red bell pepper, chopped (1/2 cup)
1
medium onion, chopped (1/2 cup)
6
eggs
1/4
cup milk
1
cup shredded Swiss cheese (4 oz)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook wild rice in water as directed on package; drain if necessary.
  • 2 In 10-inch nonstick skillet, melt butter over medium-high heat. Cook bell peppers and onion in butter 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3 In small bowl, mix eggs, milk, wild rice and 1/2 cup of the cheese; pour over vegetables. Reduce heat to medium-low. Cover; cook 15 to 20 minutes or until eggs are set. Remove from heat.
  • 4 Sprinkle with remaining 1/2 cup cheese. Cover; let stand about 5 minutes or until cheese is melted. Cut into wedges. Serve immediately.

EXPERT TIPS

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
235mg
235%;
Sodium
300mg
300%;
Total Carbohydrate
16g
16%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
30%;
Calcium
20%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
When You Buy ONE Betty Crocker™ Hershey's™, Heath™, Almond Joy™, OR Reese's™ Premium Cupcake, Cookie OR Bar Mix OR Premium
when you buy any TWO BOXES Cheerios™ cereals listed: Frosted Cheerios™ • Apple Cinnamon Cheerios™ • Banana
when you buy ONE BOX Reese’s® Puffs® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close