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Wild Rice-Corn Muffins

Betty Crocker's Heart Healthy Cookbook shares a recipe! Bake these delicious wild rice and cornmeal muffins with a fruity hint to them – serve warm in just 35 minutes!

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  • Prep Time 10 min
  • Total Time 35 min
  • Servings 12

Ingredients

3/4
cup fat-free (skim) milk
1/4
cup canola or soybean oil
1/4
cup fat-free cholesterol-free egg product, 2 egg whites or 1 egg
1
cup Gold Medal® all-purpose flour
1/2
cup sugar
1/2
cup whole-grain yellow cornmeal
2 1/2
teaspoons baking powder
1/4
teaspoon salt
3/4
cup cooked wild rice
1/2
cup chopped fresh or frozen cranberries

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400°. Spray 12 medium muffin cups, 2 1/2x1 1/4 inches, with cooking spray, or line with paper baking cups. Mix milk, oil and egg product in large bowl.
  • 2 Stir in flour, sugar, cornmeal, baking powder and salt all at once just until flour is moistened. Fold in wild rice and cranberries. Divide batter evenly among muffin cups.
  • 3 Bake 20 to 25 minutes or until golden brown. Immediately remove from pan. Serve warm.

EXPERT TIPS

Expert Tips

This is a great muffin to serve with dinner. After dinner, relax and unwind with a cup of herbal tea or other noncaffeinated drink. Encourage your body to fall asleep at night by slowing down before bedtime and by limiting caffeine late in the day.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
150
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
170mg
170%;
Total Carbohydrate
25g
25%
(Dietary Fiber
0g
0%
  Sugars
9g
9%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
8%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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