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Wild Rice-Chicken Salad with Raspberry Vinaigrette
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-
Prep
15
min
-
Total
1
hr
15
min
-
Servings
6
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Ingredients
-
3
cups cold cooked wild rice
-
1 1/2
cups cubed cooked chicken
-
4
medium green onions, chopped (4 tablespoons)
-
1
medium green bell pepper, chopped (1 cup)
-
1
can (8 ounces) sliced water chestnuts, drained
-
1
package (6 ounces) diced dried fruits and raisins
-
1/3
cup raspberry vinegar
-
1/4
cup honey
-
2
tablespoons vegetable oil
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Steps
-
1
Mix all ingredients except vinegar, honey and oil in large bowl.
-
2
Shake vinegar, honey and oil in tightly covered container. Pour over wild rice mixture; toss.
-
3
Cover and refrigerate 1 to 2 hours to blend flavors.
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-
Jazz it up! For a nutty flavor, toss chopped walnuts or pecans into this salad. For extra color add dried cherries or cranberries.
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Nutrition Facts
Serving Size:
1 serving
- Calories
- 330
- Calories from Fat
- 70
- Total Fat
- 8g
- Cholesterol
- 30mg
- Sodium
- 45mg
- Total Carbohydrate
- 55g
- Protein
- 14g
Exchanges:
2 Starch; 1 Fruit; 2 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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