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Wild Rice Breadsticks

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  • Prep 30 min
  • Total 2 hr 5 min
  • Servings 15
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Bake these flavorful breadsticks made with rice, Gold Medal® flour and fennel seed - tasty accompaniment to your meal.
Updated Feb 13, 2011
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Ingredients

  • 2 to 2 1/4 cups Gold-Medal all-purpose flour
  • 3/4 cup Gold Medal™ whole wheat flour
  • 3/4 cup cooked wild rice or brown rice
  • 1 tablespoon vegetable oil
  • 2 tablespoons molasses
  • 1 1/2 teaspoons fennel seed, if desired
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons regular or quick active dry yeast
  • 1 cup very warm water (120° to 130°)
  • Additional vegetable oil, if desired
Make With
Gold Medal Flour

Steps

  • 1
    Mix 1 cup of the all-purpose flour, the whole wheat flour, wild rice, 1 tablespoon oil, the molasses, fennel seed, salt and yeast in large bowl. Stir in water until blended. Stir in enough remaining all-purpose flour to make dough easy to handle.
  • 2
    Turn dough onto lightly floured surface; gently roll in flour to coat. Knead about 5 minutes or until smooth and elastic. Place in greased bowl; turn greased side up. Cover and let rise in warm place about 1 hour or until double. (If using quick yeast, do not let rise 1 hour; cover and let rest on floured surface 10 minutes.)
  • 3
    Grease 2 cookie sheets. Punch down dough. Divide dough into 15 equal pieces. Roll each piece into 9-inch rope. Place on cookie sheets. Brush with additional oil. Cover and let rise in warm place 5 to 15 minutes or until slightly risen.
  • 4
    Heat oven to 375°. Bake 15 to 20 minutes or until golden brown.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use instant simmer-and-serve wild rice, and while you're at it, cook enough for another recipe or meal.
  • tip 2
    Warm breadsticks in the microwave. Microwave uncovered on a microwavable plate or in a napkin-lined basket. For 8 to 10 breadsticks, microwave on Medium (50%) 1 minute. Continue to microwave, checking at 15-second intervals, until warm.

Nutrition

100 Calories, 1g Total Fat, 3g Protein, 21g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Breadstick
Calories
100
Calories from Fat
10
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
240mg
Total Carbohydrate
21g
Dietary Fiber
1g
Protein
3g
% Daily Value*:
Iron
6%
6%
Exchanges:
1 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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