Wild Rice Breadsticks

Wild Rice Breadsticks

Bake these flavorful breadsticks made with rice, Gold Medal® flour and fennel seed - tasty accompaniment to your meal.

Prep Time



Total Time






to 2 1/4 cups Gold-Medal all-purpose flour
cup Gold Medal® whole wheat flour
cup cooked wild rice or brown rice
tablespoon vegetable oil
tablespoons molasses
1 1/2
teaspoons fennel seed, if desired
1 1/2
teaspoons salt
1 1/2
teaspoons regular or quick active dry yeast
cup very warm water (120° to 130°)
Additional vegetable oil, if desired
  1. Mix 1 cup of the all-purpose flour, the whole wheat flour, wild rice, 1 tablespoon oil, the molasses, fennel seed, salt and yeast in large bowl. Stir in water until blended. Stir in enough remaining all-purpose flour to make dough easy to handle.
  2. Turn dough onto lightly floured surface; gently roll in flour to coat. Knead about 5 minutes or until smooth and elastic. Place in greased bowl; turn greased side up. Cover and let rise in warm place about 1 hour or until double. (If using quick yeast, do not let rise 1 hour; cover and let rest on floured surface 10 minutes.)
  3. Grease 2 cookie sheets. Punch down dough. Divide dough into 15 equal pieces. Roll each piece into 9-inch rope. Place on cookie sheets. Brush with additional oil. Cover and let rise in warm place 5 to 15 minutes or until slightly risen.
  4. Heat oven to 375°. Bake 15 to 20 minutes or until golden brown.
Makes 15 breadsticks
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Use instant simmer-and-serve wild rice, and while you're at it, cook enough for another recipe or meal.
Special Touch
Warm breadsticks in the microwave. Microwave uncovered on a microwavable plate or in a napkin-lined basket. For 8 to 10 breadsticks, microwave on Medium (50%) 1 minute. Continue to microwave, checking at 15-second intervals, until warm.

Nutrition Information:

1 Serving (1 Breadstick)
  • Calories 100
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 240mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 1g,
  • Protein 3g;
Percent Daily Value*:
    • 1 Starch;
    • 1 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.