Wild Rice and Mushroom Pot Pie

  • Prep Time 25 min
  • Total Time 60 min
  • Servings 6

Ingredients

Ingredients

Filling

1
lb lean (at least 80%) ground beef
1
small yellow onion, chopped (1/4 cup)
1
package (8 oz) fresh white mushrooms, chopped
2
cloves garlic, finely chopped
1
can (15 oz) cooked wild rice (2 cups)
1
bag (12 oz) frozen mixed vegetables
1
can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
1/4
cup milk
1/2
teaspoon salt
1/4
teaspoon pepper

Topping

1 1/2
cups Original Bisquick™ mix
3/4
cup milk
1
egg

Directions

Directions

  • 1 Heat oven to 400°F. Heat 12-inch nonstick skillet over medium-high heat. Cook beef, onion and mushrooms in skillet 7 to 9 minutes, stirring occasionally, until beef is thoroughly cooked and liquid is absorbed. Add garlic; cook and stir 30 seconds. Remove from heat.
  • 2 Reserve 1/2 cup wild rice; set aside. Add remaining wild rice, the frozen vegetables, soup, 1/4 cup milk, the salt and pepper to beef mixture; stir to combine. Spoon into ungreased 2-quart casserole.
  • 3 In medium bowl, mix topping ingredients and reserved 1/2 cup wild rice with fork. Pour over beef mixture.
  • 4 Bake uncovered 28 to 32 minutes or until crust is golden brown.

Notes










Tips

Expert Tips

If canned wild rice is hard to find, use the pouch variety or cook your own according to package directions.

Add 1/3 cup toasted almonds to the beef mixture in step 2.

Round out the meal with a crisp green salad.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
590
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
6g
28%
Trans Fat
2g
Cholesterol
85mg
29%
Sodium
1750mg
73%
Potassium
770mg
22%
Total Carbohydrate
82g
27%
Dietary Fiber
6g
26%
Sugars
9g
Protein
29g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
4 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
5 1/2
*Percent Daily Values are based on a 2,000 calorie diet.