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Wild Rice and Beef Casserole

Dinner ready in 55 minutes! Enjoy this rice and beef casserole baked to perfection - a hearty meal.

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( 48 Ratings)

48 Ratings

5 Stars 25%

4 Stars 38%

3 Stars 25%

2 Stars

1 Stars

Member Reviews ( 17 )

36cb7b05-7991-4c83-9e9a-807e7098584c

Prep Time 5 min
Total Time 55 min
Servings 4

Ingredients

1: lb lean (at least 80%) ground beef

1: package (6.2 oz) fast-cooking long-grain and wild rice mix

1: can (10.75 oz) condensed tomato soup

1/4: cup milk

1/4: teaspoon pepper

1: cup shredded Cheddar cheese (4 oz)

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Directions

1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
2 In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
3 Meanwhile, make rice mix as directed on package—except omit butter. Stir rice mixture, soup, milk and pepper into beef. Spoon into casserole.
4 Cover and bake 30 minutes. Sprinkle with cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is hot.

EXPERT TIPS

Expert Tips

For 10 grams of fat and 320 calories per serving, substitute ground turkey breast for the ground beef and use reduced-fat Cheddar cheese.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 530
Calories from Fat: 220),

% Daily Value

Total Fat: 24g; 24%
(Saturated Fat 12g, 12% Trans Fat 1g 1% ),
Cholesterol: 100mg; 100%;
Sodium: 1260mg; 1260%;
Total Carbohydrate: 45g; 45%
(Dietary Fiber 1g 1% Sugars 6g 6% ),
Protein: 33g; 33%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 10%;
Calcium: 20%;
Iron: 25%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 17 Reviews View All

Posted 3/5/2013 6:30:24 PM REPORT ABUSE KatSar said:

Rating:

What a wonderful recipe!! First time making it and would definitely make it again. It probably be good as a taco filling.

This reply was: Helpful Inspiring

Posted 1/25/2013 8:17:44 PM REPORT ABUSE hraeben said:

Rating:

So this was my first time making this dish and it wasn't too bad at all. I decided to alter it a little bit because I wasn't sure how I would like it with tomato soup. So I made it with cream of mushroom soup instead and it was really good. I did add garlic salt and pepper to the beef as it was cooking and then some more to the dish when mixing everything together. I also don't use just plain cheddar cheese, I used Cheddar Jack, it has more flavor. But this was good. As with many of these recipes you just need to make sure you add your own seasonings! I even got my picky 4 year old to eat this! :)

This reply was: Helpful Inspiring