Wild Rice and Beef Casserole

Wild Rice and Beef Casserole

Dinner ready in 55 minutes! Enjoy this rice and beef casserole baked to perfection - a hearty meal.

Prep Time

05

Minutes

Total Time

55

Minutes

Makes

4

servings

1
lb lean (at least 80%) ground beef
1
package (6.2 oz) fast-cooking long-grain and wild rice mix
1
can (10.75 oz) condensed tomato soup
1/4
cup milk
1/4
teaspoon pepper
1
cup shredded Cheddar cheese (4 oz)
  1. Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
  2. In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  3. Meanwhile, make rice mix as directed on package—except omit butter. Stir rice mixture, soup, milk and pepper into beef. Spoon into casserole.
  4. Cover and bake 30 minutes. Sprinkle with cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is hot.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Lighter Wild Rice and Beef Casserole:
For 10 grams of fat and 320 calories per serving, substitute ground turkey breast for the ground beef and use reduced-fat Cheddar cheese.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 530
    • (Calories from Fat 220),
  • Total Fat 24g
    • (Saturated Fat 12g,
    • Trans Fat 1g),
  • Cholesterol 100mg;
  • Sodium 1260mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 1g,
    • Sugars 6g),
  • Protein 33g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.