Dinner ready in 55 minutes! Enjoy this rice and beef casserole baked to perfection - a hearty meal.
lb lean (at least 80%) ground beef
package (6.2 oz) fast-cooking long-grain and wild rice mix
can (10.75 oz) condensed tomato soup
cup shredded Cheddar cheese (4 oz)
Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
Meanwhile, make rice mix as directed on package—except omit butter. Stir rice mixture, soup, milk and pepper into beef. Spoon into casserole.
Cover and bake 30 minutes. Sprinkle with cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is hot.
For 10 grams of fat and 320 calories per serving, substitute ground turkey breast for the ground beef and use reduced-fat Cheddar cheese.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.