Wild Duck Breast à l'Orange

  • Prep Time 20 min
  • Total Time 8 hr 30 min
  • Servings 4

Ingredients

Ingredients

2
whole wild duck breasts, cut in half and skin removed
1/2
teaspoon salt
1/4
teaspoon pepper
2
small oranges, peeled and cut into 1/2-inch pieces
1
medium apple, cut into 1/2-inch pieces
1
medium onion, cut into eighths
1
can (6 ounces) frozen orange juice concentrate, thawed

Directions

Directions

  • 1 Sprinkle duck with salt and pepper. Layer duck, oranges, apple and onion in 3 1/2- to 6-quart slow cooker. Pour orange juice concentrate over top.
  • 2 Cover and cook on low heat setting 8 to 10 hours or until duck is tender.
  • 3 Remove duck from cooker. Discard fruit and onion mixture.

Notes










Tips

Expert Tips

The addition of the fresh oranges, apple and onion enhances the natural flavor of wild duck. However, these ingredients do pick up the wild flavor from the cooking juices of the duck. Most people find they don't care for the flavor of the fruit and onion after it is cooked, so we suggest discarding them.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
Calories from Fat
110
% Daily Value
Total Fat
12g
Saturated Fat
4g
Cholesterol
110mg
Sodium
420mg
Total Carbohydrate
3g
Dietary Fiber
0g
Protein
42g
% Daily Value*:
Iron
60%
60%
Exchanges:
5 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.