Wiggly Jiggly Fruit Salad

  • Prep 20 min
  • Total 2 hr 20 min
  • Servings 8

Ingredients

  • 3/4 cup boiling water
  • 1 package (0.3 oz) strawberry-flavored sugar-free gelatin
  • 1/4 cup (from 6-oz container) 99% fat-free strawberry yogurt
  • 1 medium banana, sliced
  • 1 can (8 oz) pineapple chunks in unsweetened juice, drained
  • 1 1/2 cups sliced fresh strawberries

Steps

  • 1
    In small bowl, pour boiling water over gelatin; stir about 2 minutes or until gelatin is completely dissolved. Stir in yogurt until smooth. Refrigerate at least 2 hours until firm.
  • 2
    Dip bottom of bowl into very warm water about 15 seconds or until gelatin is loosened. Cut gelatin into 1-inch squares. Remove gelatin squares from bowl; place in serving bowl.
  • 3
    Add remaining ingredients to gelatin; toss gently.

  • This terrific side has all the goodness of fruit, along with the fun of gelatin.

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
160mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
5%
Sugars
8g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
35%
35%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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