Whole Wheat Waffles

  • Prep 15 min
  • Total 20 min
  • Servings 12

Ingredients

Steps

  • 1
    Heat waffle iron; grease with cooking spray, vegetable oil or shortening.
  • 2
    Stir ingredients until blended. Pour onto center of hot waffle iron. Close lid of waffle iron.
  • 3
    Bake about 5 minutes or until steaming stops. Carefully remove waffle.

  • For a cool, refreshing breakfast, skip the butter and top the waffles with fresh fruit and vanilla yogurt.
  • Make it fun by topping with slightly sweetened fresh fruit and vanilla yogurt.
  • One minor problem with cooking waffles is that waffle irons vary in size and shape, making it impossible to give an exact yield. Generally, 1/2 to 3/4 cup of batter will make one waffle.
  • Toasted nuts give these waffles a delicious crunch. To toast nuts, bake uncovered in an ungreased shallow pan in a 350°F oven about 10 minutes, stirring occasionally, until golden brown.

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
55
Total Fat
6 g
Saturated Fat
2 g
Cholesterol
20 mg
Sodium
305 mg
Potassium
100 mg
Total Carbohydrate
19 g
Dietary Fiber
1 g
Protein
4 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1 Starch; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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