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Steps
1
Heat waffle iron; grease with cooking spray, vegetable oil or shortening.
2
Stir ingredients until blended. Pour onto center of hot waffle iron. Close lid of waffle iron.
3
Bake about 5 minutes or until steaming stops. Carefully remove waffle.
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For a cool, refreshing breakfast, skip the butter and top the waffles with fresh fruit and vanilla yogurt.
Make it fun by topping with slightly sweetened fresh fruit and vanilla yogurt.
One minor problem with cooking waffles is that waffle irons vary in size and shape, making it impossible to give an exact yield. Generally, 1/2 to 3/4 cup of batter will make one waffle.
Toasted nuts give these waffles a delicious crunch. To toast nuts, bake uncovered in an ungreased shallow pan in a 350°F oven about 10 minutes, stirring occasionally, until golden brown.
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Nutrition Facts
Serving Size:1 Serving
Calories
140
Calories from Fat
55
Total Fat
6 g
Saturated Fat
2 g
Cholesterol
20 mg
Sodium
305 mg
Potassium
100 mg
Total Carbohydrate
19 g
Dietary Fiber
1 g
Protein
4 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1 Starch; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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