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Whole-Grain Waffles
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-
Prep
15
min
-
Total
15
min
-
Servings
3
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Ingredients
-
1/2
cup Gold Medal™ all-purpose flour
-
1/2
cup Gold Medal™ whole wheat flour
-
1/2
cup quick-cooking oats
-
1
teaspoon baking powder
-
1 1/4
cups fat-free (skim) milk
-
1/4
cup fat-free egg product or 1 egg
-
1
tablespoon vegetable oil
-
Powdered sugar, if desired
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Steps
-
1
Heat nonstick waffle maker. In large bowl, mix all-purpose flour, whole wheat flour, oats and baking powder.
-
2
In small bowl, mix milk, egg product and oil until well blended. Add to flour mixture all at once; stir just until large lumps disappear.
-
3
Spread batter in hot waffle maker; bake until waffle is golden brown and steaming stops. Sprinkle with powdered sugar.
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-
Instead of syrup, enjoy these waffles with fresh fruit.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 60
- Total Fat
- 6g
- 9%
- Cholesterol
- 0mg
- 0%
- Sodium
- 260mg
- 11%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 5g
- Protein
- 13g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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