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Whole-Grain Snack Mix
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-
Prep
5
min
-
Total
5
min
-
Servings
14
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Ingredients
-
2
cups Fiber One™ original bran cereal
-
2
cups Fiber One™ Honey Clusters® cereal
-
2
cups Honey Nut Cheerios™ cereal
-
1
cup raisins
-
1
cup peanuts, if desired
-
1
cup carob chips, if desired
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-
Look for decorated cellophane bags in craft or paper goods stores. Fill with this extra-special mix and tie with festive ribbons for a gift.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 120
- Calories from Fat
- 5
- Total Fat
- 1g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 90mg
- 4%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 9g
- Protein
- 2g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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