Whole-Grain Snack Mix

Toss together a tasty trail mix in just 5 minutes! Three healthy cereals plus raisins, peanuts and carob chips are the mixers.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 14

2
cups Fiber One™ original bran cereal
2
cups Fiber One™ Honey Clusters® cereal
2
cups Honey Nut Cheerios™ cereal
1
cup raisins
1
cup peanuts, if desired
1
cup carob chips, if desired

  • 1 In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients. Store tightly covered.

Expert Tips

Look for decorated cellophane bags in craft or paper goods stores. Fill with this extra-special mix and tie with festive ribbons for a gift.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
5),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
105mg
105%;
Total Carbohydrate
26g
26%
(Dietary Fiber
6g
6%
  Sugars
9g
9%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
6%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.