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Whole-Grain Buttermilk Waffles

Add Fiber One® original bran cereal to the batter and create delicious fiber-rich whole-grain waffles.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1
cup Fiber One™ original bran cereal
1 1/4
cups buttermilk
1
egg, slightly beaten
2
tablespoons vegetable oil
1
teaspoon vanilla
3/4
cup Gold Medal™ whole wheat or all-purpose flour
1
tablespoon sugar
1/2
teaspoon baking powder
1/2
teaspoon baking soda
1/4
teaspoon salt
Maple syrup, if desired
Fresh raspberries, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2 In large bowl, mix crushed cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients except syrup and raspberries just until smooth. (Batter will be thick.)
  • 3 For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • 4 Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with maple syrup and raspberries.

EXPERT TIPS

Expert Tips

Serve waffles immediately, or keep warm in a single layer on a cooling rack or paper towel-lined cookie sheet in a 200°F oven. If you stack them, they'll become soggy.

Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
520mg
520%;
Total Carbohydrate
36g
36%
(Dietary Fiber
10g
10%
  Sugars
7g
7%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
20%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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